Whenever you want to burn fat it is important to reduce your calorie intake. To do this, follow a nutritious diet that is hypocaloric. It does not mean that you should go on a strict diet and go hungry, as this would also cause the opposite effect. Stopping eating will only cause the body to store fat to use as energy and it will all accumulate in adipose tissue, slowing down the metabolism. Try to eat six meals a day and small amounts between meals.
Fruits and vegetables, low-fat dairy products, or whole grains work well for this type of diet. Some foods that you can consume are cauliflower, oatmeal, skimmed yogurt or skimmed milk, strawberries and bananas, among others. They are foods that will help you feel satiated and provide the necessary nutrients without providing too many calories.
On the other hand, avoid products rich in sugar and low in nutrition, such as industrial pastries or junk food. Thus, although the insulin you produce continues to have high peaks throughout the day, if your caloric intake is lower, you will burn more fat.
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