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In recent weeks, we are experiencing a real boom in sports activity in our country. The weeks of confinement (and the biscuits, and the virtual hangouts and the hours of laziness, Netflix and the sofa...) have wreaked real havoc even on the anatomy of the most painted.

That is why, when the doors opened at the end of May, the light came on and we all saw ourselves in the mirror, we realized that something had to be done with those extra kilos. And hence the fever for running, for bike rides, for fitness, for machine cardio, for weights and early or late afternoon rides...

And the truth is that among the faithful of the sport there are novices who do not know the first commandment of the sports activity if you do not want the exercise to be counterproductive or harmful: before starting to practice any discipline it is essential to have the appropriate clothing. Sports attire must be light, made with textiles that help wick away moisture and keep the body dry.

Therefore, the first step in choosing sportswear is that they allow the body to perspire. Synthetic fabrics will always be a good option, since cotton garments, despite their quality as a material, are soaked with sweat, becoming heavier, and prevent the body from properly expelling toxins. In this sense, polyester and nylon are the most recommended fabrics when buying exercise clothes.

Beyond its breathability, the main advice when choosing sports attire is to go for comfortable clothing that allows total freedom of movement if it fits the body, and that protects from the cold if you practice sports in winter.

On Amazon you can find clothes from the big brands. But, the great giant of e-commerce has its own sports brands of breathable materials and at a competitive price: short and long-sleeved shirts, pants, tights, compression stockings, girdles, swimsuits... that will allow you to practice almost any discipline. In this list you will find some examples of such products, as well as a description of the features you can expect from them.

TRACKSUIT PANTS

The confinement of the past few months as a result of the health crisis caused by Covid-19 has demonstrated the versatility of a tracksuit. To telework at home, travel comfortably and, of course, play sports. The one in the image is made of cotton and polyester, has an elastic waist and hem, a skinny fit and two pockets.

It is available in navy blue, black, light and dark gray and khaki green and sizes XS to 3XL.

You can buy it here from 13 euros.

SWEATSHIRT

To achieve 100% comfort. Zip closure with two drawstrings, side pockets and hood. You can use it for sports and, thanks to its classic cut, for casual looks.

It's made of 52% cotton and 48% polyester and is available in solid and striped colors and sizes XS to 3XL.

Buy it here from 11.77 euros.

SPORTS UNDERWEAR

Long boxers specially designed for practicing sports. Made of polyester (93%) and elastane (7%), they are light, breathable and quick-drying. Their long design makes them perfect for preventing chafing on the thighs when doing sports.

They feature an elasticated waistband and are available in four color combinations and sizes XS to 3XL.

Buy the pair here from 13 euros.

SHORTS

Shorts made up of two pieces, one made of breathable polyester fabric and the other made of light elastic fabric to prevent chafing on the thighs while exercising.

They feature a high-quality zippered back pocket to store small items like keys or some cash, and an elasticated drawstring waistband.

Buy it here from 16.99 euros.

T-SHIRT

100% polyester shirt, breathable and quick-drying, perfect for practicing any sport. It fits perfectly to the body, but without sticking to the skin, guaranteeing total freedom of movement. Two-tone design, it is available in two tones that do not fade with washing and sizes from S to L.

Good value for money. Buy it here for 10.99 euros.

SWIMMING T-SHIRT

Relaxed fit swim top with raglan seams, long sleeves and a round neckline. Made of 100% polyester, it is quick drying. It is perfect to protect the skin from the sun when doing water sports.

The manufacturer recommends buying a size smaller than usual as it runs a bit large. As for tips for use, it can be washed in a washing machine with hot water (over 30 degrees)

Buy it here for 16.93 euros.

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COMPETITION SWIMSUIT

Sports swimsuit made of polyamide (79%) (a flexible and elastic fabric, resistant to friction and chemical products and specially designed for amateur swimmers) and elastane (21%). As for the size, the manufacturer recommends one higher than usual.

After use, it is advisable to rinse it with fresh water to prevent it from deteriorating with chlorine or sunlight. It is available in five shades and sizes from XS to 3XL.

Buy it here from 5 euros.

TIGHTS

Long tights with control technology, made of 91% polyester and elastane (9%). They have a soft elastic waistband, tonal seams, a reflective heat seal and moisture-wicking fabric. They can be machine washed and guarantee fit and comfort of movement.

Black in color, they are available in sizes XS to 3XL.

Buy them here from 14 euros.

LONG-SLEEVE T-SHIRT

Long-sleeved T-shirt in Control Tech fabric. Features mesh at the neck and underarms for breathability, elastic at the back of the neck for range of motion, tonal stitching, reflective heat sealing, and moisture-wicking fabric.

Slim fit, but stretchy to ensure greater freedom of movement throughout the day.

Buy it here for 9.43 euros.

COMPRESSION SOCKS

Compression of the muscles provides muscle stability and reduces muscle vibration and oscillation, which reduces muscle fatigue and helps improve strength and endurance throughout the exercise. Additionally, increased muscle oxygenation protects against injuries, aches and cramps, allowing you to run longer, train harder and recover faster.

Made of 80% nylon and 20% lycra, these calf compression stockings are breathable and moisture wicking. Plus, they can be used by both men and women of all ages and all fitness levels.

The pair is priced at 9.97 euros. You can buy it here.

SOCKS SET

Made with breathable fabrics to wick away sweat, these socks will keep your feet cool and comfortable during your workout. With an invisible pimkie cut, it contains a silicone arch on the heel so that they do not dislodge and are non-slip. All this makes them the best sellers on Amazon.

The set of six pairs is priced at 14.99 euros. You can buy it here.

SHAPER

Wearing this slimming belt while doing sports makes you sweat three times more than normal, accelerating the burning of calories and the elimination of toxins, benefiting the weight loss process. Made of elastic fabric, it adapts comfortably to the body.

It is available in various colors and sizes from XS to 5XL.

Buy it here from 17 euros.

TWO PIECE SET

Elastic waistband trousers and short-sleeved T-shirt with a round neckline. Both are made of polyester, are light and breathable. The perfect set to renew your wardrobe or for those who start practicing a sport.

It can be washed by hand or machine but it is recommended to do it with similar colors. It is available in five shades and sizes from S to XXL.

It is priced between 22.99 and 23.99 euros. You can buy it here.

THREE PIECE SET

Three-piece set consisting of a t-shirt and compression leggings and running shorts. They are made of polyester (90%) and spandex (10%), they are breathable, quick-drying and moisture-wicking.

"I'm a fitness instructor in a gym and I've tried this kit, initially because of the price, but I was surprised by the quality. They are three fairly tight garments made of super-breathable fabric and very comfortable. I recommend it," says one of the comments.

Buy it here for 24.99 euros.

FIVE PIECES

Sportswear pack consisting of a short-sleeved t-shirt, long-sleeved t-shirt, shorts, leggings and a hooded windbreaker. Made with moisture-wicking quick-drying polyester fabric and flatlock seams to prevent chafing from rubbing and friction while doing sports.

They are available from size S to 3XL.

Buy them here for 28.79 euros.

WINDPROOF

Windbreaker type jacket, made of breathable fabric, resistant to wind and rain. Front zip closure with heat-sealed seams, two side pockets and a front pocket, all with zip closure.

Light and comfortable, it is perfect for outdoor sports such as trekking or hiking. The manufacturer recommends buying your usual size.

"It's good value for money," says one of the reviews.

It is priced between 27 and 31 euros. You can buy it here. .

SPORTS BELT BAG

Ultra-slim model compatible with mobile phones up to 16.5 cm in diagonal length from most brands such as iPhone, Samsung, Google and Huawei.

It is made with ultralight, breathable and hypoallergenic materials, it has two pockets with resistant zippers to store all kinds of objects, such as a telephone, passport, ID, cards, money, keys and handkerchiefs and an elastic band adjustable to contours between 67 and 108 cm. . In addition, it is waterproof.

The perfect sports accessory for exercising.

Buy it here for 8.98 euros.

MICROFIBER TOWEL

Towel made of ecological microfiber, hypoallergenic and with antibacterial treatment. It can absorb up to four times its weight and dries ten times faster than traditional cotton towels.

It is available in various sizes (30 x 60; 50 x 100; 70 x 140; 80 x 180; and 100 x 200 cm) and includes a soft EVA foam zippered case for transport.

It is priced between 7 and 17.99 euros, depending on the size. You can buy it here.